Heidi Shorts Workout of the Day

11/21/23

"DT"

5 Rounds for Time (155#/105#)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

11/13/23

"Grace"

30 Clean and Jerks for time (135#/95#)

11/3/23

Crossfit Open 20.4

For Time: 20 Minute Cap

30 Box Jumps 20"F/24"M

15 Clean and Jerks 65lb F/95lb M

30 Box Jumps 20"F/24"M

15 Clean and Jerks 85lb F/135lb M

30 Box Jumps 20"F/24"M

10 Clean and Jerks 115lb F/185lb M

30 Single Leg Squats

10 Clean and Jerks 145lb F/225lb M

30 Single Leg Squats

5 Clean and Jerks 175lb F/275lb M

30 Single Leg Squats

5 Clean and Jerks 205lb F/315lb M